How Can I Help You?
Women's Health, Wellness and Relationship Coach
Do you want your life to be different? Do you want to create a better life for yourself? Do you have a sense that you are capable of so much more? Maybe you just don't know how to get there? I have a passion for helping you create the relationship you want with yourself and your loved ones.
Our lives are filled with relationships. From the moment we are born, we begin to build relationships—some stronger than others. When our relationships break down, or we struggle to communicate with others, life becomes difficult. As we grow from infancy, we slowly discover how to be ourselves around others. I have found the missing link for many is the relationship we have with ourselves and how that affects how we relate to others.
Sometimes we need a little help to fully understand why things aren't quite going the way we want them to. Sometimes we cannot see what others can.
Commitment, focus, and courage are required of you to create the life you want.
As a health professional working with women of all ages, I use a holistic approach to your wellbeing. I am a committed, focused coach who will help guide you to a clearer understanding of yourself. I provide one-to-one coaching sessions, relationship coaching, group coaching, and events.
I have worked with individuals, couples, parent/child, business partners, and siblings to help them build strong, healthy, thriving relationships. I have a passion for helping you create the relationship you want with yourself and your loved ones.
How does Bowenwork Therapy affect the body?
Bowen Therapy is a gentle hands-on relaxation technique to balance the mind, body, and soul.
The nervous system is constantly monitoring its environment, responding to a complex array of input. Bowenwork includes periods of waiting time throughout the session, generally 2 minutes between each set of moves, to allow the body more time to respond. This element of allowing the body to rest for a few minutes is important as it initiates the process of repair. The length of the breaks varies from client to client and with different procedures. The waiting times and the limited, yet precise moves made on the body, ensure the nervous system is not overwhelmed and therefore can hone in on what changes need to be made towards health and well-being.
Bowenwork Therapy is a natural, non-invasive therapy with a very broad range of applications.
Main benefits include:
• Balance mind, body, and soul
• Reduce stress and anxiety
• Alleviate low-back pain and improve range of motion
• Enhance immunity by stimulating lymph flow
• Strengthen and relieve weak or tight muscles
• Help athletes of any level, prepare for, and recover from, strenuous workouts
• Increase joint flexibility
• Promote tissue regeneration, reducing scar tissue, alleviate scar tissue restriction
• Reduce post-surgery adhesion's and swelling
• Reduce spasms and cramping
• Chronic fatigue syndrome
• Carpal tunnel syndrome
These are just a few conditions that respond positively to treatments.
I have gained qualifications through Bowen Therapy New Zealand.
The power of resting the mind and body has been proven for centuries. First Sphere meditation training sessions are held 3 times a year in the Bay of Plenty. A community of like-minded people has been created and continues to grow. Advanced mediation days occur monthly for all those who have completed the First Sphere meditation training with The Bright Path. For more information watch A Mindful Choice available on Amazon Prime.
New Zealand Services
Towards the end of the last school year I made an appointment to take my daughter to see Debs at Soul Decisions for some coaching to help her through a difficult time she was going through at school.
She was having issues with a group of girls playing mind games with her and basically making school miserable, her confidence was at an all-time low and just wasn’t her normal bubbly self, she was struggling with the decision of whether to change schools as well.
Debs was fantastic, over a period of three to four sessions she coached my daughter. She showed her how to look at things differently and gave her tools on how to handle herself in uncomfortable situations, she gave her activities to do as homework that slowly built up her confidence.
Teenagers do find it hard to talk to their parents at times and Debs had the strategies where she helped my daughter to come to her own conclusion with how to solve her problems, and I now have a confident daughter who has moved schools, made new friends and hasn’t looked back.
I would really recommend Debs at Soul Decisions. Her coaching gives you a different perspective, and clarity on issues in your life that helps you to move forward.
I had the absolute pleasure of seeing Deb for Life Coaching sessions. The focus of these sessions was to kick start a program for sports performance, addressing a plateau in reaching greater goals.
Though this was the focus I found these sessions addressed so much more than just one area of my life. Uncovering old core beliefs drew light on unlocking a greater relationship with myself.
Deb has a gift, an incredible ability connecting with people on a soul level. Her technique and level of professionalism is a winning combination for success, bringing awareness to greater possibilities. I highly recommend Deb if you are open to experiencing genuine results.
Time To Be Unstoppable.
Empowering Teenagers and Young Adults to Live the Life the Life They Want.
I have been struck by the number of our amazing teenagers and young adults who are struggling emotionally.
So many young people with extreme anxiety, low moods, comparing themselves to others, and not feeling good enough to be themselves.
Socially isolating themselves because they cannot cope in crowds. Some taking antidepressants to be able to cope with life. Not understanding themselves, who they are, or what they want out of life.
Their main emotion from day to day is anxiety or fear or sadness, not joy, happiness, excitement. This breaks my heart and prompted the writing of my book Time To Be Unstoppable. Empowering Teenagers and Young Adults to Live the Life They Want.
This is a workbook. You can go from page to page, write inside or open randomly for your inspirational daily quote
Available on Amazon!