Wellness Coaching

We all know the importance of keeping our bodies healthy and we all know that it isn't an easy thing to do. Have you ever woken up in the morning and said to yourself, today is the day I'm going to eat healthy, exercise, meditate and change my life for good! Only to find by 12 pm you are having lunch with a dear friend and it's a 2 for 1 special on pizza :) 

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If this sounds like you, you may benefit from my coaching services. Below is a list of topics we will cover as we discover why you are self-sabotaging your attempts at a healthier lifestyle.

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1. Discover Who You Are and What Makes You Tick

• Get clear on what you truly want in life, love, and health.

2. Free yourself from fear

• If you knew you could handle whatever life threw at you, what would you do with your life?

• Discover how being grateful can help you to overcome fear.

3. Look at the whole picture

• Discover your excuses and reframe them.

• Take actionable steps to grow and develop towards your ideal life.

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4. It's okay to put yourself first

• Create boundaries and independence.

• Learn actionable steps to put yourself first and be less reliant on what others think.

• Become more generous with others as you have more to give.

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5. Embracing uncertainty, feel the fear and do it anyway!

• Actionable steps to trying new things, becoming stronger with setbacks and becoming more adventurous.