Health Coaching

​If you are ambivalent about change, and you are experiencing simultaneous and contradictory attitudes or feelings regarding health and nutrition, you may benefit from my health services. 

Start with the Dr. Sears Traffic Light Eating workshop and get a good understanding of L.E.A.N. Lifestyle, Exercise, Attitude, and Nutrition. Which area are you struggling with? I focus greatly on Attitude, and the rest falls into place!

Next, there is nothing more shocking than going through your pantry and discovering a whole host of scary food additives --- substances added to food to enhance it's flavor, appearance, or to preserve it! The majority of which can damage vital organs and kill your microbiome, causing inflammation, and we all know what inflammation leads too, right!  They may also be the reason why you feel sluggish, have lank hair, and dry skin, and you are not able to lose weight. 

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After purging your pantry, it's time for a fun shopping trip to select healthy alternatives. 

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You are in charge of your own health decisions. I will listen to your feelings and obstacles, and we will form a collaborative, goal-orientated relationship based on your specific needs.